https://www.frogwhitton.co.uk/welcome daily 1.0 2020-11-21 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1567764908280-GYFNWMO7332WIT37XOZQ/IMG_7061.jpg Welcome https://www.frogwhitton.co.uk/stories daily 0.75 2023-08-31 https://www.frogwhitton.co.uk/stories/the-fabulous-four-august-2023 monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/b9e92310-4fcc-4019-8918-2ec5a370d765/The+start+of+the+FW.JPG Stories - The Fabulous Four - August 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/857cc498-8fb9-4779-9d79-52ed3f4dbd5e/The+end+of+the+final+swim+of+the+FW.jpg Stories - The Fabulous Four - August 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/e83c31b8-8944-4f9f-908d-7c286c3aa372/Alex%27s+FW+Strava+.jpg Stories - The Fabulous Four - August 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frogwhitton.co.uk/stories/james-penson-john-penson-and-graham-booth monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1630857931985-NFXSA2LQETIITWHGO93Y/Picture1.png Stories - James Penson, John Penson and Graham Booth - August 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1630857321866-W698GVRC94OKFK2PE3OE/Picture5.jpg Stories - James Penson, John Penson and Graham Booth - August 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1630857854559-HSBZGT5WJY0C0A9GO7NG/Picture12.jpg Stories - James Penson, John Penson and Graham Booth - August 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1630857230361-DCV441R2MIZNJNT9J4PK/Picture2.jpg Stories - James Penson, John Penson and Graham Booth - August 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1630857968701-8SG2KGZYKW7G7YU4T7HZ/Picture1.jpg Stories - James Penson, John Penson and Graham Booth - August 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1630857519634-GEUJ3QFUP8ONC496M2NO/Picture7.png Stories - James Penson, John Penson and Graham Booth - August 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1630857700140-9OFXQ2S33XI3VLNNTMF0/Picture10.jpg Stories - James Penson, John Penson and Graham Booth - August 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1630857485281-CERUF4NKKD2DT4LAKVYP/Picture6.jpg Stories - James Penson, John Penson and Graham Booth - August 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1630857665740-S7AGC2UKPKEK78FF8PXA/Picture9.jpg Stories - James Penson, John Penson and Graham Booth - August 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1630857746099-1CHYAIE6GBWN3A2H9X8R/Picture11.jpg Stories - James Penson, John Penson and Graham Booth - August 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1630857612294-FASI6SH9CGP4E5O0YDK7/Picture8.png Stories - James Penson, John Penson and Graham Booth - August 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frogwhitton.co.uk/stories/nick-hewitt-august-2021 monthly 0.5 2021-08-20 https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1629459131416-RIP8D54MRY5TDKJUWYSG/NIck+2.jpg Stories - Nick Hewitt - August 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1629459090689-V3HXAIHME6FHNLR153IP/Nick+1.jpg Stories - Nick Hewitt - August 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frogwhitton.co.uk/stories/jane-reedy-july-2021 monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1628254223577-P1QP2IQYU3BXVNSJOS2H/225193001_181495680685860_8113607274530242734_n.jpg Stories - Jane Reedy July 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frogwhitton.co.uk/stories/andy-dickson-july-2020 monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1596099727236-OJ83DYBTOTWRD1IF5RQA/1cdc9e19-8eb8-4f1d-9c18-5aa2132f113f+-+Copy.jpeg Stories - Andy Dickson July 2020 https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1596099737122-A00VM4JWC89TI4BPCJ4X/GPTempDownload+2.jpeg Stories - Andy Dickson July 2020 https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1596099739894-8FB2WM182PPUSEFHS84T/GPTempDownload+4.jpeg Stories - Andy Dickson July 2020 https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1596099740139-R6JP9OMN5402YFGBP48X/GPTempDownload+5.jpeg Stories - Andy Dickson July 2020 https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1596099749843-1OBMD5LZ8KTNEH3H0S4P/GPTempDownload.jpeg Stories - Andy Dickson July 2020 https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1596099750380-APW8PEBPTZO82LZB3AXL/IMG_3355.jpeg Stories - Andy Dickson July 2020 https://www.frogwhitton.co.uk/stories/fraser-minnican-july-2020 monthly 0.5 2020-07-26 https://www.frogwhitton.co.uk/stories/bendowman monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1594987881261-XRMFD17WX8MQELA9IEFR/IMG_7567.JPG Stories - Ben Dowman July 2019 Photo: Scotty Johnson https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1594987655022-NDXB02XZHQ35KEQ44QTZ/IMG_E5190.JPG Stories - Ben Dowman July 2019 At 7am in Grasmere I mounted my bike under a light drizzle and set off towards the first climb of the day at Kirkstone Pass. This gentle rolling climb with 579m of ascent warmed me up and about an hour later I arrived in Glenridding to start the first swim. The Ullswater swim was a 3.2km straight line from Glenridding to Aira Force and, apart from Scotty, my paddle board swim support, the lake was deserted. I find there is something very peaceful about a long swim and, although I occasionally looked up to see a GoPro in my face, it was an hour of tranquillity, just me, my breath and the water. Exiting from Ullswater I jumped back on the bike and began the short climb over Matterdale before heading towards Keswick and Derwentwater. Leg 3 brought the total distance to 55km and 945m of ascent and the clock read 3 hours 12 minutes. https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1594987953638-CD9J1U4EHE47LYSRSAT7/IMG_7142.JPG Stories - Ben Dowman July 2019 Photo: Scotty Johnson https://www.frogwhitton.co.uk/biosecurity daily 0.75 2021-08-01 https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1566555737109-E8YNDY86L0ZQIV40RVFJ/Stop-the-spread.gif Biosecurity https://www.frogwhitton.co.uk/safety daily 0.75 2019-11-18 https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1568036887321-NWLVT3GY03OGLI3AHWLC/IMG_7038.jpg Safety on the Frog Whitton Credit: Scotty Johnson https://www.frogwhitton.co.uk/the-spirit-of-the-frog-whitton daily 0.75 2020-02-08 https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1566399056133-QB8ZKYBML48G9SP8VURC/IMG-20190714-WA0009.jpg The Spirit of the Frog Whitton Credit: Victoria Blanco https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1581153285711-SHPLRW45SNSFSMY6YVL0/2020_01_27.jpg The Spirit of the Frog Whitton https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1574067852595-Z0BVCB3GB4MNIQETVXYZ/image-asset.jpeg The Spirit of the Frog Whitton Ben Dowman speaking at the Kendal Mountain Festival. Credit Victoria Blanco https://www.frogwhitton.co.uk/route daily 0.75 2021-08-01 https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1566550585999-PE3O5SYVH5EE31WJS06T/leg+4+map.png The Frog Whitton Route https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1566571846588-MRC6V2CL686GH9J4JW83/Leg+1+map+v2.png The Frog Whitton Route https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1566572395107-TQJU7MPFULPG8FHIR098/leg+9+map+v2.png The Frog Whitton Route https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1566977973780-0H1A9INGQF7RKT9XTUO6/screenshot-www.strava.com-2019.07.29-17-18-45.png The Frog Whitton Route https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1566571281875-HJUAYIBC6S5YPSTA3VY8/leg+8+map.png The Frog Whitton Route https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1566569848204-61K1IGA3F8RU6PXJ9C4F/leg+6+map.png The Frog Whitton Route https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1566491846274-V37D7Q8BY1E5R8KF6X4E/Leg+2+map.png The Frog Whitton Route https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1566571981947-RB19VW0NOSCHAEJCNML3/leg+3+map+v2.png The Frog Whitton Route https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1566569441315-5LQ7Z5VWZVGSJKX4AAPM/t5+map.png The Frog Whitton Route https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1566572291732-0UVG96YKHZHJM2J714DG/leg+7+map+v2.png The Frog Whitton Route https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1627822044111-3C5C8ZA7U4P8XZH6YD53/Screenshot+2021-08-01+134656.jpg The Frog Whitton Route - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1566551349604-FBTFFWVCW2U4TG3HLJFS/T1+map.png The Frog Whitton Route https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1566552131034-8CSTPIGZRFJHR0JZEHLT/T2+map.png The Frog Whitton Route https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1566552812176-LO1S9KC4KE2LN5VU22YP/T3%2Bmap.jpg The Frog Whitton Route https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1566572099412-HFH3GX85WPSSXB109V68/leg+5+map+v2.png The Frog Whitton Route https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1566568814590-ZWODC2XS9KK8FIRTX932/T4+map.png The Frog Whitton Route https://www.frogwhitton.co.uk/roll-of-honour daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/5d5d55462cc2d0000180fd33/1566979550687-MYAKOVXEZ2D0R0LQ2BFP/IMG_6890.jpg Roll of Honour Credit: Scotty Johnson